On the subject of B6, did you know that it helps the body create cortisol? A hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation.
All of these foods contribute to positive mood changes, and regular consumption will help sustain those happy thoughts for even longer, especially in the winter months when we aren’t getting enough vitamin D from sunlight, which has been known to be a mood booster.
If you’ve tried incorporating these foods into your diet on a regular basis and it has enhanced your happiness levels, we would love to hear about it! Get in touch with us via our social channels: Facebook, Twitter & Instagram and share your thoughts with us, we love to hear them!