A beginners guide to Veganuary
Posted: October 23, 2020

A beginners guide to Veganuary

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Is it good being vegan?        Watching the global pandemic unfold has made many of us question the choices we make. Veganuary can be an opportunity to eat healthier and reduce your impact on the planet, which feels like a good choice. Yet, vegan food isn't necessarily healthier. For example KFC's vegan burger had more calories & fat in than their standard Zinger bur...

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Taking Control Of Calories
Posted: September 3, 2019

Taking Control Of Calories

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Did you know, it’s been over a decade since health organisations advised us on the calorie intake? (2,000 calories a day for women and 2,500 for men) And even though the recommended number of calories we should be consuming hasn’t changed (thankfully!) Public Health England (PHE) has launched a new campaign: ‘One You’ which informs us on when we should be consuming these ...

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