Taking Control Of Calories
Posted: September 3, 2019

Taking Control Of Calories

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Did you know, it’s been over a decade since health organisations advised us on calorie intake? (2,000 calories a day for women and 2,500 for men) And even though the recommended number of calories we should be consuming hasn’t changed (thankfully!) Public Health England (PHE) has launched a new campaign: ‘One You’ which informs us on when we should be consuming these calo...

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