Step By Step Advice.
Pre-plan your weekly menu; this will help you focus on what you need and hopefully stop you from feeling overwhelmed.
Then use apps & website filters to help you build your shopping list, allowing you to go into the store with a clear action plan.
Until you build confidence heading into the store allows you to check all product labels, whilst online shopping gives less control, as recipes may have changed.
2: Watch the Salts, Sugars & Saturated Fats:
Not all free-from foods are the same; whilst we strive to make our food as healthy as possible, some can be nutritionally poor.
3: Read every label every time:
Ensure you check the packaging every time you buy something, responsible manufacturers should highlight allergen changes on the front of the pack, but this isn’t always done.
Therefore it is best to read the label when it goes in your shopping trolley and also trains everyone in the house to read the label before you eat it.