Beef Lasagne
Lasagne is one of those meals that you really miss when you live with food allergies. Making a dairy-free, gluten-free & soya-free recipe was a real challenge (to my mind, at least!) but my Lasagne has a great texture and is ‘cheesy’ & I’ve also worked hard to make it a healthy choice too.
Our well-loved Lasagne is made with minced British beef in a rich Bolognese tomato sauce that gets a great depth of flavour from tomatoes, red peppers, mushrooms and garlic. Layered with fresh gluten free pasta sheets that are tender when cooked and topped with a light & creamy Dairy free béchamel sauce that gives a good ‘cheesy’ taste.
A low calorie classic
Only 330 calories and low in fat and sugar, our oven-ready Lasagne is a small positive change in your diet.
Gluten free, made with tummy-friendly ingredients
Classic Beef Lasagne is gluten free, wheat free, dairy free and soya free. We simply avoid putting ingredients which cause bloating and allergic reactions in our recipes.
So our Lasagne is delicious but doesn’t irritate your tummy so everyone can enjoy our meals, even people with food allergies.
No red traffic lights
We never have any red traffic lights on our meals, because our meals have no nasty additives and just like you would at home, I look for healthy & flavourful alternatives to sugar & salt.
What to serve it with
Although all of our meals are complete meals for one in themselves, I like to serve my Lasagne with garlic & lemon string beans
Ingredients
Potato Milk [Potato, Rapeseed Oil, Pea Protein, Acidity Regulator: Di and Mono-Sodium Phosphate, Calcium Carbonate, Emulsifier: Sunflower Lecithin, Natural Flavour, Vitamins: D, Riboflavin, B12, Folic Acid], Water, Minced Beef (12%), Gluten Free Lasagne Sheet (11%) [Gluten Free Flour Mix (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers: Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum, Salt, Vegetable Fibre: Psyllium), Water], Chopped Tomatoes [Tomatoes, Tomato Juice, Citric Acid], Onion, Tomato Purée, Red Pepper, Mushrooms, Carrot, Cornflour, Worcester Sauce [Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Ginger, Garlic, Cloves], Garlic Purée, Beef Stock (Water, Beef Stock (Beef Bone, Water), Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat), Yeast Flakes, Agave Syrup, Rice Flour, Vegetable Stock [Sea Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast xtract, Sunflower Oil, Parsley, Turmeric], Basil, Oregano, Ground Black Pepper, Thyme.
Allergy Advice
For allergens, see ingredients in bold.
Cooking Instructions
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results oven bake from chilled. Do not reheat.
Oven Bake: Preheat oven to 190°C, 170°C Fan Oven, Gas Mark 5. Remove outer packaging and film lid. Place on a baking tray in the middle of the oven and heat for 20-25 minutes and serve.
Microwave: 800 Watt: Remove outer packaging and pierce film lid several times. Place on a microwaveable plate and heat on full power for 5 minutes. Allow to stand for 1 minutes. Remove film lid, take care as hot steam may escape. Serve.
Free From
Gluten Free ✓
Wheat Free ✓
Dairy Free ✓
Milk Free ✓
Lactose Free ✓
Soya Free ✓
Nut Free ✓
Egg Free ✓
14 Allergen Free ✓
Additional Information
Portion of Veg/Fruit ✓
High in Protein X
Source of Protein X
Low in Sugar ✓
Low in Fat ✓
Low in Saturated Fat X
Vegan X
Calorie Count
Under 200 Calories X
Under 300 Calories X
Under 400 Calories ✓
Nutritional Information | Per Product |
---|---|
Energy kJ | 1368kj |
Energy kcal | 330kcal |
Fat | 8.6g |
(of which saturates) | 4.7g |
Carbohydrates | 38.1g |
(of which sugars) | 9.4g |
Fibre | 3.5g |
Protein | 23.6g |
Salt | 1.78g |