Cottage Pie Iceland
“I like to end busy days with nourishing comfort foods and Cottage Pie is always such a family favourite. My Cottage Pie is sure to make you feel good with its hearty dose of vegetables and rich & complex gravy.”
Cottage Pie combines quality British minced beef with carrots and peas in a rich gravy that uses a dash of Worcester sauce to give a real depth of flavour. To increase the variety of vegetables in this dish, we then top it with a sweet potato and carrot mash and a sprinkling of black pepper, which we think tastes delicious and helps make this a guilt-free mid-week meal.
A low calorie classic dish
At only 305 calories, low in fat & high in protein, we have given this British classic a healthy twist.
Gluten free, made with tummy-friendly ingredients
Cottage Pie is gluten free, wheat free, dairy free and soya free, in fact it’s free of all 14 allergens. We know that gluten can sneak into the gravy and dairy into the mash but we find clever ways to avoid putting ingredients which cause bloating and allergic reactions in our recipes.
Therefore, our Cottage Pie is delicious but doesn’t irritate your tummy so everyone can enjoy our meals, even people with food allergies.
Ingredients
Minced Beef and Tomato Sauce (50%) [Beef (15%), Water, Onion, Peas (6%), Carrot (5%), Beef Stock [Water, Beef Stock [Beef Bone, Water], Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat], Chopped Tomatoes [Tomatoes, Tomato Juice, Citric Acid], Cornflour, Worcester Sauce [Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Ginger, Garlic, Cloves], Tomato Purée, Parsley, Ground Black Pepper], Sweet Potato Mash (50%) [White Potato, Sweet Potato (14%), Vegetable Oil, Salt, Ground White Pepper].
Free From
Gluten Free ✓
Wheat Free ✓
Dairy Free ✓
Milk Free ✓
Lactose Free ✓
Soya Free ✓
Nut Free ✓
Egg Free ✓
14 Allergen Free ✓
Additional Information
Portion of Veg/Fruit ✓
High in Protein ✓
Source of Protein X
Low in Sugar ✓
Low in Fat ✓
Low in Saturated Fat X
Vegan X
Calorie Count
Under 200 Calories X
Under 300 Calories X
Under 400 Calories ✓
Nutritional Information | per meal |
---|---|
Energy kJ | 1288 kJ |
Energy kcal | 305 kcal |
Fat | 9.0g |
(of which saturates) | 4.4g |
Carbohydrates | 34.7g |
(of which sugars) | 9.9g |
Fibre | 2.9g |
Protein | 20.1g |
Salt | 1.3g |