Spanish Chicken

“Two of my favourite spices, immune-boosting turmeric and smoked paprika give this dish a bright summery look which cheers me up on cold dark days or makes for an easy summer meal in my garden. It’s feel-good food at its finest.”

A quick & easy crowd-pleaser

Spanish Chicken takes inspiration from Spanish stews by combining tender pieces of chicken breast cooked in a smoky flavoured tomato and paprika sauce and serving them with lightly spiced vegetables and brown basmati rice.

A healthy weeknight ready meal

Naturally high in protein, our Spanish Chicken meal is also allergen free, low in sugar & only 371 calories.

Gluten free, made with Tummy friendly ingredients

Spanish Chicken is gluten free, wheat free, dairy free and soya free. We simply avoid putting ingredients which cause bloating and allergic reactions in our recipes.
So Spanish Chicken is delicious but doesn’t irritate your tummy so everyone can enjoy our meals, even people with food allergies.

No red traffic lights

We never have any red traffic lights on our meals, because our meals have no nasty additives and just like you would at home, I look for healthy & flavourful alternatives to sugar & salt.

What to serve it with

Although all of our meals are completely meals for one in themselves.. I like to serve my Spanish Chicken with a carrot & reddish slaw


Vegetable and Brown Basmati Rice (43%) (Water, Brown Basmati Rice, Sweetcorn, Mushroom, Peas, Red Pepper, Onion, Rapeseed Oil, Ground Turmeric, Salt, Black Pepper), Tomatoes (26%), Cooked Marinated Chicken (18%) (Chicken Breast, Salt, Paprika, Thyme), Onion, Green Pepper, Red Pepper, Water, Tomato Puree, Rapeseed Oil, Cornflour, Garlic Puree, Tomato Paste (Roasted Tomato, Rapeseed Oil, White Wine Vinegar, Sugar, Salt), Agave Syrup, Ground Paprika, Chicken Stock (Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat), Lemon Juice, Red Wine Vinegar, Red Chilli Puree, Dried Oregano, Chilli Powder.


Allergy Advice

For allergens, see ingredients in bold


Cooking Instructions

The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.

Oven Bake: Preheat oven to 190°C, 170°C Fan Oven, Gas Mark 5. Remove outer packaging and film lid. Place on a baking tray in the middle of the oven and heat for 20 minutes and serve.

Microwave: 800 Watt: Remove outer packaging and pierce film lid several times. Place on a microwaveable plate and heat on full power for 5 minutes. Allow to stand for 1 minutes. Remove film lid, take care as hot steam may escape. Serve.


Nutritional Information Per Product
Energy kJ 1512kj
Energy kcal 357kcal
Fat 6.0g
(of which saturates) 1.2g
Carbohydrates 41.4g
(of which sugars) 7.2g
Fibre 5.2g
Protein 32.2g
Salt 1.00g