Vegetable Lasagne Iceland

A delicious lasagne which is low in saturated fat and only 281 calories? Is that even possible?

Yes! Even we had to double-check that our Lasagne has 47% less fat than the average Vegetable Lasagne *

Packed with vegetables (like courgetti, mushrooms and spinach) so it has less fat than a traditional meat lasagne. But don’t worry, the chunky vegetables and rich Ragu sauce means you won’t miss the meat.

Additionally, our creamy béchamel sauce is dairy free. No cheese in the recipe means lower saturated fat. Instead we use potato milk, to make a really creamy béchamel which is still a healthier option. It’s also suitable for people with soya allergens or nut allergies.

The rich Ragu and creamy dairy-free béchamel is layered with soft gluten-free pasta sheets. We know some people worry about gluten free pasta. But it’s the perfect firmness and softness in our delicious Vegetable Lasagne. Plus gluten-free is a great ‘tummy-friendly’ alternative.

Finally a Lasagne which is gluten-free, vegan and healthier.

Find it in the frozen aisle. Keep one in your freezer and it microwaves from frozen in 1 1minutes to give the perfect mid-week meal.

*Comparison taken from Quandram National Food Database www. quadram.ac.uk/UKfoodcomposition

Ingredients

Vegetable Sauce (64%) [Chopped Tomatoes (23%) [Tomatoes, Tomato Juice, Citric Acid], Red Pepper (7%), Onion (6%), Carrot (4%), Courgette (4%), Mushrooms (3%), Spinach (2%), Tomato Purée, Vegetable Oil, Garlic Purée, Sugar, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Red Wine Vinegar, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf], Dairy Free Béchamel Sauce (26%) [Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator: Di and Mono-Sodium Phosphate, Calcium Carbonate, Emulsifier: Sunflower Lecithin, Natural Flavour, Vitamins: D, Riboflavin, B12, Folic Acid], Water, Cornflour, Nutritional Yeast, Rice Flour, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Salt], Gluten Free Lasagne Sheets (11%) [Gluten Free Flour Mix [Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers: Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum, Salt, Vegetable Fibre: Psyllium Husk], Water].