Vegetable Lasagne

A delicious lasagne which is low in saturated fat and only 237 calories? Is that even possible?

Yes! Even we had to double-check that our Lasagne has 47% less fat than the average Vegetable Lasagne *

Packed with vegetables (like courgetti, mushrooms and spinach) so it has less fat than a traditional meat lasagne. But don’t worry, the chunky vegetables and rich Ragu sauce means you won’t miss the meat.

Additionally, our creamy béchamel sauce is dairy free. No cheese in the recipe means lower saturated fat. Instead we use potato milk, to make a really creamy béchamel which is still a healthier option. It’s also suitable for people with soya allergens or nut allergies.

The rich Ragu and creamy dairy-free béchamel is layered with soft gluten-free pasta sheets. We know some people worry about gluten free pasta. But it’s the perfect firmness and softness in our delicious Vegetable Lasagne. Plus gluten-free is a great ‘tummy-friendly’ alternative.

Finally a Lasagne which is gluten-free, vegan and healthier.

Find it in the frozen aisle. Keep one in your freezer and it microwaves from frozen in 1 1minutes to give the perfect mid-week meal.

*Comparison taken from Quandram National Food Database www. quadram.ac.uk/UKfoodcomposition

Ingredients

Vegetable Sauce (69%) [Chopped Tomatoes (37%) [Tomatoes, Tomato Juice, Citric Acid], Red Pepper (12%), Onions (9%), Water, Carrots (7%), Courgette (7%), Mushrooms (5%), Spinach (3%), Tomato Puree, Vegetable Oil, Garlic Puree, Sugar, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Red Wine Vinegar, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf], Dairy Free Bechamel Sauce (23%) [Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator: Di and Mono-Sodium Phosphate, Calcium Carbonate, Emulsifier: Sunflower Lecithin, Natural Flavour, Vitamins: D, Riboflavin, B12, Folic Acid], Water, Cornflour, Nutritional Yeast, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Salt, Ground Black Pepper], Gluten Free Lasagne Sheets {Gluten Free Flour Mix [Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers: Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum, Salt, Vegetable Fibre: Psyllium Husk].

Allergy Advice

For allergens, see ingredients in bold 

Cooking Instructions

The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results oven bake from frozen. Do not reheat.

Oven Bake: Preheat oven to 190°C, 170°C Fan Oven, Gas Mark 5. Remove outer packaging and film lid. Place on a baking tray in the middle of the oven and heat for 50 minutes and serve.

Microwave: 800 Watt: Remove outer packaging and pierce film lid several times. Place on a microwaveable plate and heat on full power for 11 minutes. Allow to stand for 2 minutes. Remove film lid, take care as hot steam may escape. Serve.