Myprotein Hot Peri Chicken
Turn up the heat with this Hot Peri, high-protein meal, delivering 33g of protein per serving. Tender chicken breast and baby corn are cooked with red peppers and long-grain white rice in a tangy tomato sauce. Ready in minutes and in a convenient format, it’s a flavour-packed option for staying fuelled on the go — and it’s free from all 14 major allergens.
273 kcal per serving
33g Protein
Weight: 325g
Description
The range is perfect for those seeking a nutritious and protein rich on-the-go meal as each pot delivers naturally occurring protein from chicken, beef, and pulses, contains fewer than 400 calories, and is packed full of bold, delicious flavours.
Ingredients:
Chicken (34%) (Chicken Breast, Salt), Water, Long Grain Rice, Red Pepper, Tomatoes (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Baby Sweetcorn, Peri Peri Paste (3%) (Rapeseed Oil, Red Pepper Juice Concentrate, Oak Smoked Sea Salt, Water, Tomato Paste, Onion Juice Concentrate, Lime Juice Powder, Yeast Extract, Ground Smoked Paprika, Garlic Powder, Red Peppers, Rubbed Oregano, Lemon Peel Granules, Crushed Chillies, Jalapeno Granules, Ground Cayenne Chilli, Colour: Paprika Extract; Thickener: Guar Gum, Birds Eye Chilli Powder), Onion, Cornflour, Sugar, Garlic Purée, Rapeseed Oil, Concentrated Tomato Purée, Crushed Chillies.
Allergy Advice:
For allergens, see ingredients in bold.
Although every effort has been made to remove all bones, some may remain.
Nutritional Information:
| Typical Values | Per 100g | Per Serving* | % adult RI per pack |
|---|---|---|---|
| Energy (kJ) | 373 | 1156 | – |
| Energy (kcal) | 88 | 273 | 14% |
| Fat (g) | 0.7 | 2.3 | 3% |
| of which saturates (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 9.2 | 28.4 | – |
| of which sugars (g) | 1.7 | 5.2 | 6% |
| Fibre (g) | 0.8 | 2.4 | – |
| Protein (g) | 10.8 | 33.6 | – |
| Salt (g) | 0.71 | 2.19 | 37% |
*Typical weight when oven baked 310g
This pack contains 1 serving.
RI = Reference Intake of average adult (8400kJ/2000kcal)
Cooking Instructions:
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.
Microwave: 800 Watt: Peel back film so loosely covered. Heat on full power for 3 minutes 30 seconds, stir halfway through cooking. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.
Storage Instructions:
Keep refrigerated. See lid for use by date. Once cooked, consume immediately. Not suitable for home freezing.
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