Description

A gluten-free meal kit containing a packet of sticky rice, a sachet of katsu curry sauce and a packet of gluten-free breadcrumbs

What’s included:

• Katsu Curry Sauce
• Gluten-Free Breadcrumbs
• Sticky White Rice

Just Add:

• 2 chicken breasts (approx. 300g) or 1 block of Tofu (approx. 280g – 300g) +
• 1 Medium Egg or Egg Replacer
• Vegetable Oil
• 260ml Water

Cooking Instructions: 

1. Cook Rice: Rinse the rice and add to a saucepan alongside 260ml of cold water and bring to the boil. Once boiling, turn down to a simmer and cover for 10-12 minutes, until the water is absorbed and rice is soft and sticky.

Keep covered until serving.

2. Prep & Fry Chicken: Slice each chicken breast in half, into a butterfly and place in between two sheets of baking parchment and beat with a rolling pin to even out the thickness. Dip each chicken breast into beaten egg, coat in the breadcrumbs, then shallow-fry in 2cm hot oil (approx 180⁰C) for 5 minutes, turning halfway. Ensure it is golden and cooked through.

Drain on kitchen paper.

Air fryer option: drizzle with 1 tsp oil and cook at 200°C for 15 minutes, turning halfway. Ensure it is golden and cooked through.

3. Coat & Serve: Empty the Katsu sauce into a bowl and heat in a microwave (1min 20secs at 850W / 1min at 1000W). Stir well and serve

Serve the rice, top with the sliced crispy chicken and pour over the sauce.

Optional side – Asian Slaw: Shred ½ white cabbage, 1 carrot and 2 spring onions. Toss with 1 tbsp sweet chilli sauce, 1 tsp sesame oil and 1 tbsp vinegar.

For a Vegan version: Swap the chicken for tofu and the egg for an egg replacer, follow the same instruction.

Cooking instructions are guidelines only.

Nutritional Information: 

Typical Values	Per 100g as sold	Per 1/2 pack as sold
Energy (kJ)	1153	1817
Energy (kcal)	274	432
Fat (g)	2.2	3.5
of which saturates (g)	1.1	1.8
Carbohydrate (g)	58	91
of which sugars (g)	2.5	4.0
Fibre (g)	1.1	1.8
Protein (g)	5.6	8.8
Salt (g)	1.06	1.68

 

This pack contains 2 servings.