Description

A gluten-free meal kit containing a packet of long grain rice, a packet of gluten-free batter mix and a sachet of sweet & sour sauce.

What’s included:

• Sweet & Sour Sauce
• Gluten-Free Batter Mix
• Long Grain Rice

Just Add:

• 2 diced chicken breasts (approx. 300g) or 1 block of Tofu (approx. 280g – 300g)
• Half of a small tin (227g) of pineapple chunks in juice
• 80ml of Milk or Milk Free Alternative
• Vegetable Oil

Cooking Instructions: 

1. Cook Rice: Add the rice to a saucepan alongside 250ml of cold water and bring to the boil. Once boiling, turn down to a simmer and cover for 15-20 minutes, until the water is absorbed and rice is cooked.

Keep covered until serving.

1. Prep & Fry Chicken: Whisk the batter mix with the 80ml of milk, dip the diced chicken into the batter, then shallow-fry in 2cm hot oil (approx 180⁰C) for 5 minutes, turning halfway. Ensure it is golden and cooked through.

Drain on kitchen paper.

1. Coat & Serve: Empty the sweet and sour sauce, pineapple juice and pieces (1/2 of a 227g tin) into a bowl and mix until combined. Heat in a microwave (2mins at 850W / 1min 30secs at 1000W). Stir well.

Serve the rice, top with the crispy chicken and pour over the sauce.

Optional side – Crispy Cabbage: Heat 1 tbsp vegetable oil in a hot wok. Finely slice the spring greens and stir-fry until crisp, seasoning with a pinch of salt, 1 tsp brown sugar and ¼ tsp Chinese 5 spice.

For a Vegan version: Swap the chicken for tofu & the milk for a milk free alternative, follow the same instruction.

Cooking instructions are guidelines only.

Nutritional Information: 

Typical Values	Per 100g as sold	Per 1/2 pack as sold
Energy (kJ)	1253	1879
Energy (kcal)	296	444
Fat (g)	3.5	5.3
of which saturates (g)	0.8	1.2
Carbohydrate (g)	60	90
of which sugars (g)	13	19
Fibre (g)	1.7	2.5
Protein (g)	5.8	8.8
Salt (g)	0.35	0.53

This pack contains 2 servings.