Myprotein Chicken & Red Lentil Daal
Fragrant Indian-inspired spices, tender chicken breast and hearty red lentils come together in this warming daal, complemented by sweet potato, ginger, garlic and a rich tomato base. Delivering an impressive 21g of protein in a wholesome, satisfying meal made for busy days.
232 kcal per serving
21g Protein
Weight: 375g
Description
Our soups are ideal for anyone looking for a warming, nutritious, high-protein lunch. Carefully crafted with naturally occurring protein and wholesome ingredients, each soup delivers rich, satisfying flavour while containing fewer than 260 calories, making it a convenient choice for even the busiest of days.
Ingredients:
Water, Tomatoes (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Chicken (13%) (Chicken Breast, Salt), Onion, Onion Purée, Sweet Potato, Red Split Lentils, Ginger Purée, Coconut Powder (Coconut Milk, Maltodextrin), Chicken Stock (Water, Chicken Extract (Chicken Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Salt, Potato Flake, Chicken Fat (Contains Antioxidant: Extracts of Rosemary)), Concentrated Tomato Purée, Sugar, Garlic Purée, Ground Spices (Black Pepper, Cinnamon, Coriander, Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Turmeric), Lime Juice, Cornflour, Coriander, Salt, Crushed Chillies.
Allergy Advice:
For allergens, see ingredients in bold.
Although every effort has been made to remove all bones, some may remain.
Nutritional Information:
| Typical Values | Per 100g | Per Serving* | % adult RI per pack |
|---|---|---|---|
| Energy (kJ) | 274 | 1010 | – |
| Energy (kcal) | 63 | 232 | 12% |
| Fat (g) | 0.8 | 2.9 | 4% |
| of which saturates (g) | 0.5 | 1.8 | 9% |
| Carbohydrate (g) | 7.4 | 27.1 | – |
| of which sugars (g) | 3.1 | 11.3 | 13% |
| Fibre (g) | 1.8 | 6.5 | – |
| Protein (g) | 5.7 | 20.9 | – |
| Salt (g) | 0.52 | 1.91 | 32% |
*Typical weight when oven baked 368g
This pack contains 1 portion.
RI = Reference Intake of average adult (8400kJ/2000kcal)
Cooking Instructions:
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.
Microwave: 800 Watt: Peel back film so loosely covered. Place on a microwaveable plate and heat on full power for 5 minutes, stir halfway through cooking. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.
Storage Instructions:
Keep refrigerated. See lid for use by date. Once cooked, consume immediately. Not suitable for home freezing.
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